Sponsors - Go for 2&5
Eating plenty of fruit and veggies not only contributes to good health, but also protects against a number of diseases and helps maintain a healthy weight.
Most Australians eat only half the amount of fruit and veggies recommended for good health. Adults need to eat at least 2 serves of fruit and 5 serves of veggies each day.
Check out the Go for 2&5 web site to find out about the benefits of fruit and veggies, nifty ways to get more fruit and veggies into your day, plus some super simple tasty recipes.
Go for 2&5
